Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 16 out of 28 nutrient categories
Pork: 9
vs
Pork: 16
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 85.7 MG | 0 MG | |
| Folate, total | 1 UG | 163 UG | |
| Niacin | 3.6 MG | 8.4 MG | |
| Pantothenic acid | 0.6 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 2.2 MG | |
| Thiamin | 0.7 MG | 0.3 MG | |
| Vitamin A, RAE | 9 UG | 5,405 UG | |
| Vitamin B-12 | 0.6 UG | 18.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 1.0 MG | 17.9 MG | |
| Magnesium, Mg | 15 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 209 MG | 241 MG | |
| Potassium, K | 234 MG | 150 MG | |
| Selenium, Se | 28.1 UG | 67.5 UG | |
| Sodium, Na | 1,090 MG | 49 MG | |
| Zinc, Zn | 2.2 MG | 6.7 MG |