Pork vs HORMEL ALWAYS TENDER
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 18 out of 28 nutrient categories
Pork: 18
vs
HORMEL ALWAYS TENDER: 7
(3 ties)
Overview
| Nutrient | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calories | 234 cal | 110 cal | |
| Protein | 18.2 g | 17.2 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 17.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Choline, total | 75.2 MG | 0 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | HORMEL ALWAYS TENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Magnesium, Mg | 15 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 193 MG | 0 MG | |
| Potassium, K | 216 MG | 586 MG | |
| Selenium, Se | 37.3 UG | 0 UG | |
| Sodium, Na | 945 MG | 594 MG | |
| Zinc, Zn | 2.4 MG | 1.4 MG |