Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 19 out of 27 nutrient categories
Pork: 19
vs
Pork: 6
(2 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 1 UG | |
| Niacin | 3.7 MG | 3.1 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 1.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 27.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 12 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 137 MG | 169 MG | |
| Potassium, K | 204 MG | 195 MG | |
| Selenium, Se | 25 UG | 16 UG | |
| Sodium, Na | 987 MG | 677 MG | |
| Zinc, Zn | 1.7 MG | 1.1 MG |