Pork vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
Pork wins in 19 out of 28 nutrient categories
Pork: 19
vs
Pork: 7
(2 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 119.3 MG | 0 MG | |
| Folate, total | 2 UG | 3 UG | |
| Niacin | 10.6 MG | 0.2 MG | |
| Pantothenic acid | 1.0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Magnesium, Mg | 30 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 506 MG | 48 MG | |
| Potassium, K | 539 MG | 18 MG | |
| Selenium, Se | 59 UG | 15.1 UG | |
| Sodium, Na | 2,193 MG | 24 MG | |
| Zinc, Zn | 3.4 MG | 1.0 MG |