PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS: 4
vs
BEEF SHEPHERD'S PIE: 6
(1 ties)
Overview
| Nutrient | PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 119 cal | 100 cal | |
| Protein | 11.3 g | 6.1 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 251 MG | 343 MG |