PORK CHOP FRCH 2-BONE vs 3 OZ BEEF TENDER MED07
Nutrition comparison per 100 g serving
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3 OZ BEEF TENDER MED07 wins in 4 out of 11 nutrient categories
PORK CHOP FRCH 2-BONE: 3
vs
3 OZ BEEF TENDER MED07: 4
(4 ties)
Overview
| Nutrient | PORK CHOP FRCH 2-BONE | 3 OZ BEEF TENDER MED07 | Winner |
|---|---|---|---|
| Calories | 170 cal | 142 cal | |
| Protein | 20.5 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHOP FRCH 2-BONE | 3 OZ BEEF TENDER MED07 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK CHOP FRCH 2-BONE | 3 OZ BEEF TENDER MED07 | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 348 MG | 283 MG | |
| Sodium, Na | 54 MG | 44 MG |