PORK CHILE VERDE vs CHUNKED BEEF
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 6 out of 10 nutrient categories
PORK CHILE VERDE: 6
vs
CHUNKED BEEF: 3
(1 ties)
Overview
| Nutrient | PORK CHILE VERDE | CHUNKED BEEF | Winner |
|---|---|---|---|
| Calories | 100 cal | 232 cal | |
| Protein | 12.1 g | 30.4 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | CHUNKED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 0 MG |
Minerals
| Mineral | PORK CHILE VERDE | CHUNKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 536 MG | 375 MG |