PORK CHILE VERDE vs RICE PILAF
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 7 out of 10 nutrient categories
PORK CHILE VERDE: 7
vs
RICE PILAF: 2
(1 ties)
Overview
| Nutrient | PORK CHILE VERDE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 140 cal | 216 cal | |
| Protein | 9.5 g | 4.0 g | |
| Carbs | 13.5 g | 33.5 g | |
| Fat | 5.5 g | 7.5 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 1.1 MG |
Minerals
| Mineral | PORK CHILE VERDE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 450 MG | 185 MG |