PORK CARNITAS vs TURKEY HAM
Nutrition comparison per 100 g serving
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PORK CARNITAS wins in 4 out of 10 nutrient categories
PORK CARNITAS: 4
vs
TURKEY HAM: 3
(3 ties)
Overview
| Nutrient | PORK CARNITAS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PORK CARNITAS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 381 MG | 911 MG |