PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS vs TOFU SCRAMBLE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS: 4
vs
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 4
(2 ties)
Overview
| Nutrient | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 177 cal | 186 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 24.8 g | 24.8 g | Tie |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 345 MG | 425 MG |