PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS vs COCKTAIL SAMOSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS: 4
vs
COCKTAIL SAMOSA: 4
(2 ties)
Overview
| Nutrient | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calories | 177 cal | 286 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 24.8 g | 35.7 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEEF RUSSIAN STYLE HOME MADE DUMPLINGS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 345 MG | 429 MG |