PORK & BEEF DUMPLINGS vs STUFFED TWIST PRETZEL
Nutrition comparison per 100 g serving
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PORK & BEEF DUMPLINGS wins in 6 out of 11 nutrient categories
PORK & BEEF DUMPLINGS: 6
vs
STUFFED TWIST PRETZEL: 3
(2 ties)
Overview
| Nutrient | PORK & BEEF DUMPLINGS | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calories | 177 cal | 290 cal | |
| Protein | 11.5 g | 9.7 g | |
| Carbs | 24.8 g | 32.3 g | |
| Fat | 3.5 g | 14.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF DUMPLINGS | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEEF DUMPLINGS | STUFFED TWIST PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 345 MG | 2,484 MG |