PORK & BEEF DUMPLINGS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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PORK & BEEF DUMPLINGS wins in 5 out of 10 nutrient categories
PORK & BEEF DUMPLINGS: 5
vs
CRAB RANGOON: 3
(2 ties)
Overview
| Nutrient | PORK & BEEF DUMPLINGS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 177 cal | 250 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 24.8 g | 31.0 g | |
| Fat | 3.5 g | 9.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF DUMPLINGS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEEF DUMPLINGS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 7.5 MG | |
| Sodium, Na | 345 MG | 464 MG |