PORK & BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK & BEANS: 5
vs
MARGARET HOLMES: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 116 cal | 64 cal | |
| Protein | 3.9 g | 1.4 g | |
| Carbs | 21.7 g | 12.1 g | |
| Fat | 2.3 g | 0.7 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PORK & BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 372 MG | 493 MG |