Pork Backribs #2 vs Pork Ham Knuckle
Nutrition comparison per 100 g serving
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Pork Ham Knuckle wins in 4 out of 8 nutrient categories
Pork Backribs #2: 0
vs
Pork Ham Knuckle: 4
(4 ties)
Overview
| Nutrient | Pork Backribs #2 | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calories | 268 cal | 27 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pork Backribs #2 | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 62 MG | 89 MG |