PORK BACK RIBS vs FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS wins in 5 out of 11 nutrient categories
PORK BACK RIBS: 2
vs
FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS: 5
(4 ties)
Overview
| Nutrient | PORK BACK RIBS | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 236 cal | 134 cal | |
| Protein | 16.4 g | 25.9 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 12.1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BACK RIBS | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK BACK RIBS | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 400 MG | 312 MG |