PORK AND BEANS vs SHAHIA
Nutrition comparison per 100 g serving
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PORK AND BEANS wins in 5 out of 10 nutrient categories
PORK AND BEANS: 5
vs
SHAHIA: 3
(2 ties)
Overview
| Nutrient | PORK AND BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calories | 113 cal | 108 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 21.1 g | 13.9 g | |
| Fat | 0.7 g | 3.9 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK AND BEANS | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK AND BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 540 MG |