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Tvt's International Export & Import, SHAHIA, FOUL MEDDAMMAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of dietary fiber (4.6g per 100g).
- Good source of Sodium, Na (23% DV).
About SHAHIA, FOUL MEDDAMMAS
Shahia Foul Meddammas is a ready-to-eat preparation of fava beans stewed with tomato, capsicum, garlic, onion, and cumin, common in Middle Eastern and North African cuisine. A 130g serving contains 108 calories, 4.6g protein, 13.9g carbs, 3.9g fat, and 4.6g fiber. The high fiber content from fava beans makes it satisfying and it can be eaten as a breakfast dish or side with flatbread.
Ingredients
PREMIUM FAVA BEANS, WATER, TOMATO, SUNFLOWER OIL, SALT, MODIFIED STARCH, SUGAR, CAPSICUM, GARLIC, ONION, CHILI CUMIN, CITRIC ACID, WHITE PEPPER, CALCIUM DISODIUM EDTA (E385) AND SODIUM SULFITE (E221) FOR COLOR RETENTION, PAPRIKA OIL.
Dietary Information
Notable micronutrients in SHAHIA, FOUL MEDDAMMAS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, SHAHIA, FOUL MEDDAMMAS gets 17% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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