PORK vs GROUND BEEF
Nutrition comparison per 100 g serving
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PORK wins in 2 out of 10 nutrient categories
PORK: 2
vs
GROUND BEEF: 1
(7 ties)
Overview
| Nutrient | PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 214 MG | 214 MG | Tie |