PORK vs GOYA

Nutrition comparison per 100 g serving

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PORK wins in 5 out of 10 nutrient categories

PORK: 5 vs GOYA: 2 (3 ties)

Overview

Nutrient	PORK	GOYA	Winner
Calories	125 cal	250 cal
Protein	21.4 g	14.3 g
Carbs	0 g	1.8 g
Fat	4.5 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	GOYA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	214 MG	1,125 MG

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