PORCINI DRIED MUSHROOMS vs DRIED LIMA BEANS
Nutrition comparison per 100 g serving
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DRIED LIMA BEANS wins in 5 out of 10 nutrient categories
PORCINI DRIED MUSHROOMS: 2
vs
DRIED LIMA BEANS: 5
(3 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOMS | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 189 cal | |
| Protein | 28.6 g | 21.6 g | |
| Carbs | 50 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 40.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI DRIED MUSHROOMS | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORCINI DRIED MUSHROOMS | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 10.3 MG | 14.6 MG | |
| Sodium, Na | 0 MG | 41 MG |