POR KWAN vs SMOKED MACKEREL FILLETS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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POR KWAN wins in 7 out of 10 nutrient categories
POR KWAN: 7
vs
SMOKED MACKEREL FILLETS IN VEGETABLE OIL: 2
(1 ties)
Overview
| Nutrient | POR KWAN | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 175 cal | 356 cal | |
| Protein | 6.3 g | 16 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 11.3 g | 33 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | POR KWAN | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 10 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 638 MG | 569 MG |