POR KWAN vs SABRI

Nutrition comparison per 100 g serving

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POR KWAN wins in 5 out of 10 nutrient categories

POR KWAN: 5 vs SABRI: 4 (1 ties)

Overview

Nutrient	POR KWAN	SABRI	Winner
Calories	175 cal	289 cal
Protein	6.3 g	25.6 g
Carbs	11.3 g	0 g
Fat	11.3 g	20 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POR KWAN	SABRI	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	POR KWAN	SABRI
Calcium, Ca	50 MG	256 MG
Iron, Fe	2.3 MG	3 MG
Sodium, Na	638 MG	533 MG

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