POR KWAN vs KIPPERS IN LIGHTLY SALTED WATER
Nutrition comparison per 100 g serving
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POR KWAN wins in 5 out of 10 nutrient categories
POR KWAN: 5
vs
KIPPERS IN LIGHTLY SALTED WATER: 4
(1 ties)
Overview
| Nutrient | POR KWAN | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calories | 175 cal | 127 cal | |
| Protein | 6.3 g | 20.5 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | POR KWAN | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 638 MG | 500 MG |