POR KWAN vs GRATED HORSERADISH
Nutrition comparison per 100 g serving
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GRATED HORSERADISH wins in 6 out of 11 nutrient categories
POR KWAN: 3
vs
GRATED HORSERADISH: 6
(2 ties)
Overview
| Nutrient | POR KWAN | GRATED HORSERADISH | Winner |
|---|---|---|---|
| Calories | 467 cal | 252 cal | |
| Protein | 6.7 g | 11.2 g | |
| Carbs | 20 g | 192 g | |
| Fat | 40 g | 15.2 g | |
| Fiber | 6.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POR KWAN | GRATED HORSERADISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POR KWAN | GRATED HORSERADISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 984 MG | |
| Sodium, Na | 1,067 MG | 268 MG |