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Wildwood Herbal, POR KWAN, GROUND CHILLI WITH FRID GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (46% DV).
About POR KWAN, GROUND CHILLI WITH FRID GARLIC
Por Kwan Ground Chilli with Fried Garlic by Wildwood Herbal is a Thai-style chili paste made with soybean oil, garlic (18.5%), chili (17.5%), shallot, palm sugar, lemongrass, dried shrimp, monosodium glutamate, and citric acid. Per 100g: 467 calories, 6.67g protein, 20g carbs, 40g fat, and 6.7g fiber. A bold, aromatic condiment used as a cooking paste or table sauce in Thai cuisine. Contains shellfish.
Ingredients
SOY BEAN OIL, GARLIC (18.5%), CHILI (17.5%), SHALLOT, WATER, PALM SUGAR, SALT, LEMON GRASS, MONOSODIUM GLUTAMATE, DRIED SHRIMP, CITRIC ACID, PAPRIKA COLOR.
Dietary Information
POR KWAN, GROUND CHILLI WITH FRID GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POR KWAN, GROUND CHILLI WITH FRID GARLIC include Sodium, Na (46% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, POR KWAN, GROUND CHILLI WITH FRID GARLIC gets 6% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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