POPZ vs PEPITAS PUMPKIN SEEDS KERNELS
Nutrition comparison per 100 g serving
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POPZ wins in 4 out of 10 nutrient categories
POPZ: 4
vs
PEPITAS PUMPKIN SEEDS KERNELS: 3
(3 ties)
Overview
| Nutrient | POPZ | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 476 cal | 567 cal | |
| Protein | 7.3 g | 30 g | |
| Carbs | 51.2 g | 10 g | |
| Fat | 29.3 g | 50 g | |
| Fiber | 11 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPZ | PEPITAS PUMPKIN SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 988 MG | 333 MG |