POPZ vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 11 nutrient categories
POPZ: 4
vs
CHOPPED PECANS: 5
(2 ties)
Overview
| Nutrient | POPZ | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 476 cal | 700 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 51.2 g | 13.3 g | |
| Fat | 29.3 g | 73.3 g | |
| Fiber | 11 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPZ | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPZ | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 988 MG | 0 MG |