POPS vs ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR
Nutrition comparison per 100 g serving
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ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR wins in 13 out of 18 nutrient categories
POPS: 4
vs
ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR: 13
(1 ties)
Overview
| Nutrient | POPS | ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR | Winner |
|---|---|---|---|
| Calories | 145 cal | 185 cal | |
| Protein | 1.2 g | 15.4 g | |
| Carbs | 14.5 g | 21.5 g | |
| Fat | 8.4 g | 7.7 g | |
| Fiber | 1.2 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPS | ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPS | ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 0.4 MG | 8.3 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 78 MG | 54 MG |