POPPYSEED SCONES vs FROSTED RED
Nutrition comparison per 100 g serving
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FROSTED RED wins in 7 out of 14 nutrient categories
POPPYSEED SCONES: 5
vs
FROSTED RED: 7
(2 ties)
Overview
| Nutrient | POPPYSEED SCONES | FROSTED RED | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 51.7 g | 73.1 g | |
| Fat | 18.3 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED SCONES | FROSTED RED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POPPYSEED SCONES | FROSTED RED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 383 MG | 327 MG |