POPPYSEED SCONES vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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POPPYSEED SCONES wins in 6 out of 12 nutrient categories
POPPYSEED SCONES: 6
vs
BANANA NUT MUFFINS: 4
(2 ties)
Overview
| Nutrient | POPPYSEED SCONES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 51.7 g | 42.4 g | |
| Fat | 18.3 g | 19.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPYSEED SCONES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPYSEED SCONES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 383 MG | 283 MG |