POPPY SEEDS vs BROWN MUSTARD SEED ORGANIC SPICES
Nutrition comparison per 100 g serving
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BROWN MUSTARD SEED ORGANIC SPICES wins in 5 out of 11 nutrient categories
POPPY SEEDS: 4
vs
BROWN MUSTARD SEED ORGANIC SPICES: 5
(2 ties)
Overview
| Nutrient | POPPY SEEDS | BROWN MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 552 cal | 500 cal | |
| Protein | 17.2 g | 50 g | |
| Carbs | 24.1 g | 50 g | |
| Fat | 44.8 g | 25 g | |
| Fiber | 10.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEEDS | BROWN MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEEDS | BROWN MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,379 MG | 250 MG | |
| Iron, Fe | 9.3 MG | 9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 17 MG | 0 MG |