POPPY SEEDS vs GARAM MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPPY SEEDS: 4
vs
GARAM MASALA: 4
(2 ties)
Overview
| Nutrient | POPPY SEEDS | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 26.7 g | 70 g | |
| Fat | 43.3 g | 10 g | |
| Fiber | 20 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEEDS | GARAM MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEEDS | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,500 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 33 MG | 150 MG |