POPPY SEED MUFFINS vs LEMON POPPY VEGAN MUFFIN
Nutrition comparison per 100 g serving
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POPPY SEED MUFFINS wins in 6 out of 11 nutrient categories
POPPY SEED MUFFINS: 6
vs
LEMON POPPY VEGAN MUFFIN: 3
(2 ties)
Overview
| Nutrient | POPPY SEED MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 371 cal | 382 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 48.4 g | 54.6 g | |
| Fat | 17.7 g | 16.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED MUFFINS | LEMON POPPY VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 40 MG | 38 MG | |
| Sodium, Na | 484 MG | 345 MG |