POPPY SEED MUFFINS vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 11 out of 17 nutrient categories
POPPY SEED MUFFINS: 2
vs
CROISSANTS: 11
(4 ties)
Overview
| Nutrient | POPPY SEED MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 371 cal | 340 cal | |
| Protein | 4.8 g | 7 g | |
| Carbs | 48.4 g | 39 g | |
| Fat | 17.7 g | 17 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPY SEED MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 90 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 40 MG | 60 MG | |
| Sodium, Na | 484 MG | 290 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |