POPPY SEED FILLING WITH DRIED FRUITS vs BANANA MEGA MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
BANANA MEGA MUFFIN wins in 5 out of 11 nutrient categories
POPPY SEED FILLING WITH DRIED FRUITS: 4
vs
BANANA MEGA MUFFIN: 5
(2 ties)
Overview
| Nutrient | POPPY SEED FILLING WITH DRIED FRUITS | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 233 cal | 340 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 30 g | 44.2 g | |
| Fat | 8.3 g | 16.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED FILLING WITH DRIED FRUITS | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED FILLING WITH DRIED FRUITS | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 256 MG |