POPPY SEED BAGELS vs SWEET BREAD
Nutrition comparison per 100 g serving
Ad 468x60
POPPY SEED BAGELS wins in 9 out of 11 nutrient categories
POPPY SEED BAGELS: 9
vs
SWEET BREAD: 0
(2 ties)
Overview
| Nutrient | POPPY SEED BAGELS | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 396 cal | |
| Protein | 9.5 g | 7.8 g | |
| Carbs | 54.7 g | 67.9 g | |
| Fat | 2.6 g | 19.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED BAGELS | SWEET BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SEED BAGELS | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 463 MG | 0 MG |