POPPY SEED BAGELS vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 10 out of 15 nutrient categories
POPPY SEED BAGELS: 2
vs
JEWISH RYE BREAD: 10
(3 ties)
Overview
| Nutrient | POPPY SEED BAGELS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 256 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 54.7 g | 46.5 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SEED BAGELS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPPY SEED BAGELS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 163 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 84 MG | 163 MG | |
| Sodium, Na | 463 MG | 674 MG |