POPPY SEED BAGELS vs BRIOCHE THIN BUNS
Nutrition comparison per 100 g serving
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POPPY SEED BAGELS wins in 6 out of 10 nutrient categories
POPPY SEED BAGELS: 6
vs
BRIOCHE THIN BUNS: 3
(1 ties)
Overview
| Nutrient | POPPY SEED BAGELS | BRIOCHE THIN BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 270 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 54.7 g | 52.4 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPPY SEED BAGELS | BRIOCHE THIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 84 MG | 10 MG | |
| Sodium, Na | 463 MG | 349 MG |