POPPY SALT ONION GARLIC EVERYTHING! CRACKERS vs LA TUSCANY
Nutrition comparison per 100 g serving
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POPPY SALT ONION GARLIC EVERYTHING! CRACKERS wins in 7 out of 14 nutrient categories
POPPY SALT ONION GARLIC EVERYTHING! CRACKERS: 7
vs
LA TUSCANY: 5
(2 ties)
Overview
| Nutrient | POPPY SALT ONION GARLIC EVERYTHING! CRACKERS | LA TUSCANY | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 63.3 g | 46.4 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY SALT ONION GARLIC EVERYTHING! CRACKERS | LA TUSCANY | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY SALT ONION GARLIC EVERYTHING! CRACKERS | LA TUSCANY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 617 MG | 607 MG |