POPPY HAMANTASHEN (FRUIT TARTS) vs RASPBERRY JELLY SWIRL HONEY BUN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPPY HAMANTASHEN (FRUIT TARTS): 4
vs
RASPBERRY JELLY SWIRL HONEY BUN: 4
(3 ties)
Overview
| Nutrient | POPPY HAMANTASHEN (FRUIT TARTS) | RASPBERRY JELLY SWIRL HONEY BUN | Winner |
|---|---|---|---|
| Calories | 464 cal | 404 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 53.6 g | 54.4 g | |
| Fat | 28.6 g | 17.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPY HAMANTASHEN (FRUIT TARTS) | RASPBERRY JELLY SWIRL HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPY HAMANTASHEN (FRUIT TARTS) | RASPBERRY JELLY SWIRL HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 263 MG |