POPPING CORN vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED PISTACHIOS wins in 5 out of 10 nutrient categories
POPPING CORN: 3
vs
SHELLED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | POPPING CORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 364 cal | 564 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 72.7 g | 28.6 g | |
| Fat | 4.6 g | 42.9 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPING CORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPPING CORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |