POPPIN' PRETZEL BITES vs SPINACH & RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & RICOTTA CHEESE wins in 6 out of 10 nutrient categories
POPPIN' PRETZEL BITES: 3
vs
SPINACH & RICOTTA CHEESE: 6
(1 ties)
Overview
| Nutrient | POPPIN' PRETZEL BITES | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 280 cal | 222 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 30.7 g | 26.7 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPIN' PRETZEL BITES | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | POPPIN' PRETZEL BITES | SPINACH & RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 467 MG | 667 MG |