POPPIN' PRETZEL BITES vs FLAKEY PASTRY
Nutrition comparison per 100 g serving
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POPPIN' PRETZEL BITES wins in 8 out of 10 nutrient categories
POPPIN' PRETZEL BITES: 8
vs
FLAKEY PASTRY: 1
(1 ties)
Overview
| Nutrient | POPPIN' PRETZEL BITES | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Calories | 280 cal | 298 cal | |
| Protein | 13.3 g | 2.6 g | |
| Carbs | 30.7 g | 36.8 g | |
| Fat | 10.7 g | 14.0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPIN' PRETZEL BITES | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | POPPIN' PRETZEL BITES | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 237 MG |