POPPIN' PRETZEL BITES vs SPANAKOPITA
Nutrition comparison per 100 g serving
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POPPIN' PRETZEL BITES wins in 6 out of 10 nutrient categories
POPPIN' PRETZEL BITES: 6
vs
SPANAKOPITA: 3
(1 ties)
Overview
| Nutrient | POPPIN' PRETZEL BITES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 293 cal | 246 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 32 g | 17.5 g | |
| Fat | 12 g | 15.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPIN' PRETZEL BITES | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | POPPIN' PRETZEL BITES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 507 MG | 316 MG |