POPPIN' PEBBLES vs ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 10 out of 20 nutrient categories
POPPIN' PEBBLES: 7
vs
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 10
(3 ties)
Overview
| Nutrient | POPPIN' PEBBLES | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 3.3 g | 11.7 g | |
| Carbs | 86.7 g | 81.7 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPIN' PEBBLES | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 16.7 MG | 6.7 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPIN' PEBBLES | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 67 MG | 417 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 5 MG | 5 MG | Tie |