POPPED WHOLE GRAIN CHIPS vs NONGSHIM
Nutrition comparison per 100 g serving
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POPPED WHOLE GRAIN CHIPS wins in 6 out of 10 nutrient categories
POPPED WHOLE GRAIN CHIPS: 6
vs
NONGSHIM: 0
(4 ties)
Overview
| Nutrient | POPPED WHOLE GRAIN CHIPS | NONGSHIM | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED WHOLE GRAIN CHIPS | NONGSHIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED WHOLE GRAIN CHIPS | NONGSHIM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 482 MG |