POPPED MULTIGRAIN CRISPS vs CAPE COD
Nutrition comparison per 100 g serving
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POPPED MULTIGRAIN CRISPS wins in 5 out of 10 nutrient categories
POPPED MULTIGRAIN CRISPS: 5
vs
CAPE COD: 4
(1 ties)
Overview
| Nutrient | POPPED MULTIGRAIN CRISPS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 424 cal | 469 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 74.2 g | 65.7 g | |
| Fat | 10.6 g | 21.1 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED MULTIGRAIN CRISPS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | POPPED MULTIGRAIN CRISPS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,378 MG | 305 MG |