POPPED CORN CAKES vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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POPPED CORN CAKES wins in 5 out of 10 nutrient categories
POPPED CORN CAKES: 5
vs
PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | POPPED CORN CAKES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 533 cal | |
| Protein | 15.2 g | 3.3 g | |
| Carbs | 75.8 g | 63.3 g | |
| Fat | 7.6 g | 30 g | |
| Fiber | 7.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CAKES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | POPPED CORN CAKES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 773 MG | 200 MG |