POPPED CORN CAKES vs OKRA SNACK
Nutrition comparison per 100 g serving
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OKRA SNACK wins in 4 out of 10 nutrient categories
POPPED CORN CAKES: 3
vs
OKRA SNACK: 4
(3 ties)
Overview
| Nutrient | POPPED CORN CAKES | OKRA SNACK | Winner |
|---|---|---|---|
| Calories | 424 cal | 388 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 78.8 g | 81.1 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 7.6 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPPED CORN CAKES | OKRA SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPPED CORN CAKES | OKRA SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 88 MG |